One of the most important days in our lives is the day of our birth. Had it not been for that day, we would fail to exist. In many ways,...

As a senior in college, I was looking for a good workout. At 220 pounds, I started my regimen with a physical trainer. Little did I know,...

We often hear the term “B-Line” through our years; not the actual physical movement of making the letter “B,” but the colloquial usage of...